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SEL & Mindfulness Activities & Tips
The Importance of Vulnerability: How It Builds Trust and Connection in Families, Schools, and Communities
Vulnerability is often misunderstood as a weakness, something to be avoided at all costs. However, in reality, it is a crucial aspect of...
Give N' Grow
Apr 45 min read
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Building Integrity: A Key to Stronger Communities, Families, and Schools
Integrity is one of the cornerstones of strong character. It's about being authentic, aligning your actions with your values, and living...
Give N' Grow
Apr 15 min read
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The Power of Generosity: A Guided SEL Activity for Kids to Create Stronger Communities, Families, and Schools
Generosity is often described as the joy of giving — whether it’s your time, attention, love, or resources. But beyond the warm feeling...
Give N' Grow
Mar 185 min read
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The Power of JOY: How Choosing Joy Can Strengthen Families, Classrooms, and Communities
In a world full of challenges and changes, it’s easy to find ourselves chasing fleeting moments of happiness. But there's a deeper, more...
Give N' Grow
Mar 145 min read
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Developing Healthy Minds and Bodies: A Guide to Strengthening the Mind-Body Connection for Kids, Families, and Classrooms
The mind-body connection  refers to the powerful relationship between our mind (our thoughts, feelings, and mental state) and our body...
Give N' Grow
Mar 75 min read
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Patience: A Key Ingredient for Stronger Communities, Families, and Schools
Patience is the ability to wait calmly for something to happen or develop. It means managing our impulses and understanding that not...
Give N' Grow
Feb 285 min read
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Growth Mindset Basics for Kids: A SEL Activity for Kids, Families and Classrooms
Nurturing a Growth Mindset: Empowering Kids to Embrace Challenges with Confidence and Compassion In today’s fast-paced world, kids face a...
Give N' Grow
Feb 216 min read
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Cultivating Compassion in Kids: A SEL Activity for Kids, Families and Classrooms
Compassion is more than just a kind feeling—it’s a transformative action that can improve relationships, build stronger communities, and...
Give N' Grow
Feb 145 min read
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Fostering Empathy in Kids: Interactive Activities & A Hands On Challenge!
Empathy is one of the most essential emotional skills kids can develop. It’s the ability to understand and share the feelings of others,...
Give N' Grow
Feb 45 min read
197 views
How To Build Resiliency In Kids - 3 Practices That Help Plus Guided Video Exercises!
As parents and educators, one of the greatest gifts we can offer our children is the ability to bounce back from life’s challenges with...
Give N' Grow
Jan 294 min read
368 views
We Help Elementary Schools Meet SEL Goals With Movement, Music and Mindfulness Programs
Our virtual assembly has boosted the mental health of 60,000+ students and supported the SEL objectives of 80+ elementary schools nationwide. We'd love to collaborate with your school next!
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