What if you had 1 tool that improved
all aspects of athletics?
We do. Its our breath.
Science proves it. Our training develops it.
“Breathwork can help improve cardiovascular fitness, reduce stress and anxiety, and improve overall health and well-being, allowing athletes to maintain focus and concentration during training and competition.”
National Institutes Of Health
Its Holistic Health. Its Rapid Recovery.
Its Peak Performance.
The Research Based Benefits Of Breathwork
2024 Study - An assessment of the immediate and long-term effects of breathing exercises on reaction time, showed an improvement in visual reaction time.
2023 Study on Athletes - Slow breathing can help lower the heart rate and blood pressure, which can improve cardiovascular fitness and endurance.
Nike Article - "Breath Work Improves Accuracy in Target Sports"
2016 Study - Even heavy smokers were able to improve their lung capacity due to routinely practiced Breathwork.
"That was awesome! I told my guys right after that it takes a special person to be able to get a bunch of teenagers to be interested in that stuff. Appreciate you so much. I think we all feel refreshed. Especially the part of picturing us making good plays, winning, etc. that was awesome."
Frank Propis, Head Coach - St Mary's High School, Buffalo NY
Any Team, Any Sport, Any Level
A Simple & Effective Approach To Peak Performance
Watch This To Get A Taste Of The Team Training!
Utilize Who Already Influences
It can be common to have resistance to trying meditation and breathwork.
Most don’t know however that their idols – LeBron, Kobe, Sue Bird, and so many more elite performers in and outside of sports – use these tools daily to manage stress and perform at their best!
Showing this secret side of superstars through motivational videos creates immediate player buy-in, opening players up to deep conversations and engaging in the breathwork meditation.
Elevate What Already Works
Some athletes have routines that consistently put them into the zone. Most don’t.
The most common pregame routine is listening to music, and that routine is packed with potential for shifting energy and locking in, but there is something missing that unlocks its full potential.
I teach athletes a style of rhythmic breathwork that builds mind-body connection, significantly reduces pregame anxiety, and rapidly releases stress in the body.
This combination empowers players to find their peak energetic state and tap into it on command.
Prioritize Experience Over Info.
Athletes don't need more information. They're overwhelmed by information everyday.
They need to feel what being stress free feels like. They need to feel mind-body connection.
They need to feel the flow state.
I eliminate the forgettable acronyms, information overload, and boring studies that keep players stuck in their head, and instead give them the EXPERIENCE of shifting their energy and getting into the zone on command.
While the tools I teach take practice to master, I guarantee that even first timers will feel the powerful mental, emotional and physical shifts that breathwork offers in just 1 session.
“If You’re In Your Head, You’re Dead.” - Tony Robbins
Book Clubs Are Cute, But More Information Isn’t Getting Your Players Out Of Their Head And Into The Zone.
This Work Is.
Proven Experience With Elite Athletes
Watch Ben guide pro athletes through mental performance conversations and Breathwork Meditations
Previous Parnters
Give N' Grow has led online mental performance events in collaboration with these world renowned brands.
What The Players Are Saying
College, High School and AAU Programs around the world bring Ben in to work with their team.
The team training where every player experiences what meditation is supposed to feel like.
Who Is Ben?
Ben Cecchini is a peak performance coach, breathwork specialist, motivational speaker, mental health professional, and founder of Give N’ Grow.
He currently lives in Nosara, Costa Rica and has impacted over 60,000 people internationally with mindfulness, breathwork, and peak performance programs.
Previously, Ben worked for the Atlanta Hawks as a Membership Associate, a Footwear Developer at Under Armour working on the Curry 1 & 2, and led group therapy sessions for 13-25 year olds with acute severe mental health diagnoses through Charlie Health.
Event Details
Free First Session
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45 minutes on Zoom
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Inspirational athlete meditation clips
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Team building connection conversations
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Breathwork basics
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5 minute mind-body connection practice
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20 minute breathwork meditation
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Any collaborations after the free first session are completely optional
Optional Follow Up Sessions
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Flexible Pricing - We know budgets vary, so we work with what works for you
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Flexible Duration - Since players are familiar with the techniques we can do sessions as short as 15 minutes and as long as 60 minutes.
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Short sessions are great for pregame/pre-practice.
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Long sessions are great for off days/recovery.
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All Sessions
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Online On Zoom - Join from a classroom, locker room or have all players join in from home
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Simple Scheduling - Pick your date and time using our Calendly scheduler